The Lagree Method combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. By focusing on form over intensity we can focus on isolating and stimulating each muscle group. Varying degrees of spring-based tension allow the Lagree Method to adapt to each individuals fitness needs. Because of the gentle, low-impact approach, Lagree method is safe and effective for all ages and stages of fitness, as well as during injury rehab and even pregnancy.

More About Lagree Fitness

Lagree Packages —

Embrace the shake.

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Health Club management software

Lagree Certified Trainers

  • Cindy W.

  • Kristin B., Master Trainer

  • Lisa H.

  • Paula H.

  • Karen W.

  • Jessica L.

  • Madison L.

Kristin is awesome she will make sure you are doing it right, keeping your form and then she will ramp it up.”

— Bill W. on Yelp